Why you should consider consuming raw garlic daily

and boundaries

Given how powerful fresh garlic is, it should really be consumed in moderation. There are some boundaries you should keep in mind when it comes to eating garlic daily.

Upset stomachs and acid reflux: As mentioned earlier, raw garlic can really sting when you have a particularly sensitive stomach. For those people who experience heartburn, GERD, or acid reflux, raw garlic can make the condition worse and cause burning pains in your stomach or chest area.

Trick to remember: Of course, if raw garlic just makes your stomach