Powerful Seeds That May Help Support Heart Health Naturally

Much Should You Eat?

Seeds are nutritious, but they are also relatively calorie-dense. A small handful or a tablespoon or two, depending on the seed and the rest of your diet, can be enough to add nutritional value without dramatically increasing calorie intake.

Choose minimally processed varieties when possible, and be mindful of flavored or heavily salted products.

A Simple Way to Add Them to Your Day

You don’t need to completely change your diet.

Try one simple habit:

Breakfast: Add chia or ground flaxseed to oatmeal or yogurt.

Lunch: