Health May Benefit
Sweet potatoes are a good source of dietary fiber, especially when the skin is eaten.
Fiber helps support normal bowel movements and contributes to healthy digestion. It can also help you feel fuller for longer after eating.
If your usual diet is low in fiber, adding a sweet potato regularly may be helpful. However, increasing fiber suddenly can sometimes cause temporary bloating or gas, so it is best to increase fiber gradually and drink enough fluids.
2. You Get a Boost of Vitamin A
Orange-fleshed sweet potatoes
