Sprinkle pumpkin or sunflower seeds over a salad.
Dinner: Add sesame or hemp seeds to vegetables or a grain bowl.
Snack: Choose a small portion of unsalted seeds instead of highly processed snacks.
The Bigger Picture
No single seed can guarantee protection against heart disease, and seeds should not replace prescribed medication or medical treatment.
Heart health is influenced by many factors, including overall diet, physical activity, blood pressure, cholesterol, smoking, sleep, weight, genetics, and other medical conditions.
Still, incorporating a variety of nutrient-rich seeds into a balanced eating pattern
