Powerful Seeds That May Help Support Heart Health Naturally
for plant-based sources of protein and healthy fats.
7. What Makes Seeds Interesting for Heart Health?
The potential value of seeds comes less from one magical ingredient and more from their overall nutritional profile.
Depending on the variety, seeds can provide:
- Fiber
- Unsaturated fats
- Plant-based omega-3 fatty acids
- Protein
- Magnesium and other minerals
- Antioxidant compounds
Replacing foods high in saturated fat or refined carbohydrates with nutrient-dense foods such as seeds may be a more meaningful dietary strategy than simply adding large amounts of seeds to an otherwise unhealthy diet.
