healthy fats
### Why eggs are useful for muscle gain
Egg protein contains leucine, an essential amino acid involved in stimulating muscle protein synthesis.
They are also inexpensive, versatile, and easy to include at breakfast, lunch, or dinner.
### Simple ways to eat more eggs
Try:
* scrambled eggs with vegetables
* boiled eggs as a snack
* omelets with spinach and cheese
* eggs with whole-grain toast
* eggs added to rice or grain bowls
Cooking eggs thoroughly is the safest option, particularly for pregnant people, older adults, young children, and anyone with a weakened immune
