# 6 Foods That Help Increase Muscle Mass and Support Strength
Building muscle takes more than simply eating extra protein. Consistent resistance training, enough total calories, adequate protein, carbohydrates for training energy, healthy fats, sleep, and recovery all work together.
If your goal is to increase muscle mass, choosing nutrient-dense foods can make the process easier. The best options provide high-quality protein along with vitamins, minerals, and enough energy to support training and recovery.
Here are six food groups that can play an important role in a muscle-building diet.
## Why Nutrition
