6 Foods That Help Increase Muscle Mass and Support Strength

age, and overall goals. Rather than concentrating all your protein in one meal, spreading protein-rich foods across the day can make it easier to meet your needs.

## 1. Eggs

Eggs are one of the most convenient foods for people trying to build muscle.

They provide complete protein containing all nine essential amino acids that the body cannot manufacture on its own.

Both the white and yolk contain protein, although the white contains a particularly high concentration. The yolk also supplies important nutrients such as:

* vitamin B12
* choline
* selenium
* vitamin D