6 Foods That Help Increase Muscle Mass and Support Strength

system.

 

## 2. Lean Meat and Poultry

Meat and poultry are concentrated sources of complete protein.

Depending on the cut, they can also provide:

* iron
* zinc
* phosphorus
* vitamin B12
* other B vitamins

These nutrients support oxygen transport, energy metabolism, and normal muscle function.

### Good options include

 

* chicken breast
* turkey
* lean beef
* lean lamb

Protein content is generally substantial in both red and white meats. The larger nutritional difference often comes from the amount and type of fat in the specific cut.

### How to make meat more muscle-friendly

Choose leaner cuts most