Why you should consider consuming raw garlic daily

day. If you weigh around 250 pounds, your absolute ceiling is about 28.4 grams.

How much do you actually need?

No, you do not need to swallow entire cloves as capsules nor struggle eating handfuls. In a number of clinical studies, it has been proven that the same effects are produced by 1 to 2 raw cloves on daily basis. In case you really detest the taste of garlic and prefer taking it as supplements, then opt for the aged garlic extract as 3,600 mg is clinically proved