Powerful Seeds That May Help Support Heart Health Naturally

expand, they are best consumed with adequate fluids and incorporated appropriately into meals.

3. Pumpkin Seeds

Pumpkin seeds provide nutrients such as magnesium, zinc, protein, and unsaturated fats.

Magnesium is involved in many normal processes in the body, including muscle and nerve function. A small handful of unsalted pumpkin seeds can make a convenient snack or salad topping.

4. Sunflower Seeds

Sunflower seeds contain vitamin E, healthy unsaturated fats, protein, and other nutrients.

When choosing them, look for unsalted or lightly salted varieties, since eating excessive sodium can work against