Powerful Seeds That May Help Support Heart Health Naturally

known for containing alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. They also provide fiber and lignans, natural plant compounds.

Ground flaxseed is often easier for the body to digest than whole seeds. It can be sprinkled over oatmeal, yogurt, smoothies, or salads.

2. Chia Seeds

Chia seeds contain a combination of fiber, ALA omega-3 fats, protein, and minerals.

Their high fiber content can make them a useful addition to a balanced diet. Try adding them to yogurt, overnight oats, smoothies, or chia pudding.

Because chia seeds absorb liquid and