How to get rid of inner ear crystals and reduce vertigo

which helps the body absorb and utilize calcium properly. A deficiency can worsen symptoms. Some healthcare professionals recommend an intake of 10,000 to 20,000 IU of vitamin D in chronic cases – under medical supervision, of course.

 

Good allies to combine with vitamin D:

 

For greater effectiveness, vitamin D benefits from being combined with:

 

Vitamin K2: it directs calcium towards the bones and prevents it from accumulating in soft tissues.

Magnesium: it supports the action of vitamin D and limits excess calcium.

 

 

 

 

 

 

 

 

 

 

These three elements form an essential trio