How to get rid of inner ear crystals and reduce vertigo

Certain ENT infections: these can disrupt the balance system.

Medications: some drugs influence calcium metabolism.

Calcium or vitamin D deficiency: our diet also plays a key role!

The surprising link between vitamin D, calcium, and dizziness

There is a direct relationship between vitamin D, calcium, and balance. When the inner ear contains too much calcium or is unable to eliminate it properly, the crystals dissolve less quickly. Studies have even shown that people with osteoporosis—and therefore a calcium imbalance—are more prone to vertigo.

The solution? Ensure adequate vitamin D intake,