How to get rid of inner ear crystals and reduce vertigo

to preserve the body’s balance.

 

 

Simple exercises to reposition the crystals.

In addition, you can practice certain exercises that help reposition the crystals. Frequently recommended by physiotherapists, these gentle movements help guide the otoliths back to their original position.

 

 

 

 

 

 

 

 

 

 

One of the best known is the Epley maneuver, often recommended to relieve vertigo associated with BPPV.

 

 

No need to be a gymnast: it’s simply a matter of tilting your head at a precise angle, remaining still for a few seconds, then changing position. An instructional video or guidance from a