Doctors reveal eating beets causes… See more

therapeutic effect on the heart. Also, betaine, which is found in beets, can help promote a healthy heart.

One study into betaine supplements found that they can help to reduce levels of homocysteine and, therefore, reduce the risk of developing cardiovascular diseases. Elevated levels of homocysteine have been linked to an increased risk of heart attacks, heart disease, and stroke.

Other studies have found that the compound betaine found in beets can help to alleviate angina pain, shortness of breath, reduce blood pressure, and generally improve your cardiovascular system.11,