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Beets improve stamina and athletic performance
Both whole beets and beet juice can help improve athletic performance and give you more energy. The body converts nitrate into energy and is safe to ingest in vegetable form through beets.

One study published in the Journal of the Academy of Nutrition and Dietetics found that consuming baked beetroot helped runners to run faster and for longer. The researchers said that beetroot improves running performance in healthy adults.

Other studies have found that drinking juice from beets can help you to work