6 Foods That Help Increase Muscle Mass and Support Strength

many plant foods, quinoa contains all essential amino acids, although its overall protein concentration is lower than that of meat, eggs, or many dairy products.

It also provides:

* magnesium
* iron
* fiber
* manganese
* complex carbohydrates

### Why quinoa is useful

Muscle growth does not depend on protein alone.

 

Carbohydrates help replenish muscle glycogen, which provides fuel for demanding resistance-training sessions.

Quinoa combines carbohydrates and plant protein in one convenient food.

### How to use it

Serve quinoa with:

* chicken and vegetables
* lentils and roasted vegetables
* eggs
* grilled fish
* beans and avocado

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