6 Foods That Help Increase Muscle Mass and Support Strength

yogurt
* cottage cheese
* milk
* skyr
* natural yogurt
* moderate portions of cheese

 

Greek yogurt and skyr are particularly useful because they can contain substantial protein while still being easy to combine with other foods.

### Easy muscle-building snack

Try plain Greek yogurt with:

* berries
* oats
* nuts
* banana
* a little honey if desired

This combination provides protein, carbohydrates, fiber, and additional calories that can be useful when trying to gain weight gradually.

## 4. Quinoa

Quinoa is a nutrient-rich pseudocereal that provides carbohydrates as well as more protein than many commonly used grains.

 

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