Why you should consider consuming raw garlic daily

of vitamins C, B6, manganese, and an enormous number of antioxidants.

Antioxidants are extremely important since they help us fight oxidative stress which is associated with chronic illnesses such as heart disease and neurological conditions such as Alzheimer’s and dementia.

When it comes to the common cold, the data compiled by the National Cancer Institute is pretty interesting. While eating raw garlic won’t necessarily make your cold go away any faster once you’re already miserable, studies show that eating it regularly can actually prevent you from catching the