The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It
and Candida to overgrow. This can cause persistent congestion and a feeling of pressure in the sinuses.
Natural solution:Favor natural remedies such as black elderberry, aged garlic or oregano oil to cure infections, rather than antibiotics which unbalance the microbial flora.
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- Grains and dairy products
Grains consist of antinutrients like phytic acid, which blocks mineral absorption, and are often developed with pesticides that disrupt gut flora. Gluten, a protein found in grains, can lead to autoimmune reactions that boost mucus production in the sinuses, throat, and intestines.
- Grains and dairy products
Natural solution:
