If You Often Get Leg Cramps At Night, Your Body May Be Trying To Warn You About Something
- your calves
- Move your ankles
If you stand all day, short rest periods and gentle stretching may help.
5. Certain Medications
Some medicines can contribute to muscle cramps in certain people.
If your cramps began after starting a new medication or increasing a dose, mention it to your doctor or pharmacist.
Do not stop a prescribed medicine on your own.
6. Poor Circulation
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Circulation problems can sometimes cause leg discomfort, but the pattern is often different from ordinary nighttime cramps.
Peripheral artery disease may cause:
