If You Often Get Leg Cramps At Night, Your Body May Be Trying To Warn You About Something

minerals such as: 

• Magnesium
• Potassium
• Calcium
• Sodium

Significant abnormalities can contribute to muscle cramps.

But a cramp does not automatically mean you need magnesium or potassium supplements. Taking supplements without knowing your levels can sometimes be harmful, especially if you have kidney disease or take certain medications.

 

4. Sitting or Standing Too Long

Remaining in one position for a long time can make the legs feel stiff and may contribute to cramping later.

If you sit for many hours, try to:

• Stand up regularly
• Walk for a few minutes
• Stretch