6 Foods That Help Increase Muscle Mass and Support Strength

Meal

An effective meal does not need to be complicated.

Try combining:

* a protein source such as chicken, eggs, lentils, or beef
* rice, quinoa, potatoes, or whole grains
* vegetables
* olive oil or avocado
* yogurt or fruit on the side

 

This gives your body protein, carbohydrates, fats, vitamins, minerals, and enough energy to support recovery.

## What About Protein Supplements?

Protein powder can be convenient, but it is not essential.

Whey, casein, soy, pea, and other protein powders can help people who struggle to meet their protein needs through regular food.

 

However,