🌿 What Rosemary Can Actually Do

Cooking: Add fresh or dried rosemary to vegetables, meat, soups, bread, or other dishes.

Tea: A small amount of dried rosemary can be steeped in hot water before straining.

Aroma: Rosemary essential oil is sometimes used in aromatherapy for its scent.

Topical use: Diluted rosemary oil may be used in massage preparations, but essential oil should never be applied directly to the skin without proper dilution.

⚠️ Natural Doesn’t Always Mean Risk-Free

This is the part many viral posts leave out.

Rosemary in normal culinary amounts is generally different from concentrated