key is to think of it as one small part of an overall healthy diet, rather than a miracle ingredient.
🍵 4. It May Support Digestion
Rosemary has traditionally been used after meals to help with digestive discomfort.
It may help with occasional bloating, gas, and indigestion, although the scientific evidence for these effects is less established than the herb’s antioxidant properties.
Some people enjoy rosemary as a tea, while others simply add it to food.
🏠 Simple Ways to Use Rosemary
There are several ways to incorporate rosemary into everyday life.
