Why you should consider consuming raw garlic daily

in studies tracked by the American Journal of Clinical Nutrition that compounds in the allium family (which includes garlic, onions, leeks, and shallots) make your blood platelets less “sticky.” When your platelets don’t clump together too easily, it reduces the risk of blood clots. This anti-clotting effect is a huge deal for preventing atherosclerosis, which is the dangerous buildup of plaque in your arteries that can ultimately trigger a heart attack or a stroke.

Lowering cholesterol: In addition to all this benefits, there are clinical studies in the