Sarcopenia: Causes of muscle loss and solutions

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You don’t need polished machines to notice the first signs! Here are some warning signs: Sarcopenia: Causes of muscle loss and solutions
You have difficulty getting up from a chair without momentum.
Climbing stairs makes you feel more breathless than before.

Your arms and thighs seem less toned than before. 

You may experience stumbling and loss of balance, as well as increased fatigue for no apparent reason.

If several of these symptoms affect you, a brief consultation with your doctor may be beneficial to assess your condition.

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