normalized. Blue-lit screens near tired eyes, nighttime scrolling that pushes back bedtime, and constant notifications that keep the brain on high alert all erode the body’s ability to fully reset. Over time, this can leave you waking up exhausted, with dull skin, irritability, and a mind more foggy than it should
Continued on next page
The good news is that these effects are rarely permanent—and very often reversible. Turning off devices 30 to 60 minutes before bedtime, keeping your bedroom darker and cooler, washing bedding regularly, and maintaining a regul
