Hands Falling Asleep at Night? Paresthesia: Causes and Solutions
and restrict blood flow. Sitting and sleeping in ergonomic positions can help prevent numbness.
Conclusion
Conclusion
When body parts “fall asleep,” it is usually a harmless but uncomfortable experience caused by temporary nerve compression or circulation problems.
In most cases, the sensation disappears once the pressure is relieved and blood flow returns to normal.
However, if numbness occurs frequently, lasts for long periods, or is accompanied by other symptoms, it is important to consult a healthcare professional to rule out underlying medical conditions.
By maintaining good posture, staying active, and
