Are you tired of dealing with pitting edema, swollen legs, and a round face that hints at underlying blood sugar issues? These symptoms can be frustrating and often linked to various health problems such as liver, kidney, or heart issues. You might even be worried that you’re consuming too much sodium. These concerns can be overwhelming and confusing. I can understand the anxiety of not knowing the root cause of your edema, and the fear of relying on medications like blood thinners or diuretics that come with unwanted side effects.

numbness and tingling, known as peripheral neuropathy.

 

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So yes, when you look at a diabetic, you see a lot of fluid in the ankles, but even people who are not diabetic or pre-diabetic but are heading in that direction also have fluid retention.

Essential Nutrients to Correct

There is a very important vitamin to correct this, but there are two other minerals you need to get from your diet. The obvious one is potassium. The problem with potassium is that it’s not easy to get from the diet because

numbness and tingling, known as peripheral neuropathy.

 

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So yes, when you look at a diabetic, you see a lot of fluid in the ankles, but even people who are not diabetic or pre-diabetic but are heading in that direction also have fluid retention.

Essential Nutrients to Correct

we need so much. An average person needs 4700 milligrams. Think about what that means: if you were to eat one banana, that’s like 300 milligrams. So how many times does 300 go into 4700? You’d have to consume 15.6 bananas every day just to get your potassium, but that’s hard and a lot of sugar.

 

Instead, you might be better off eating avocados, more salads, and even more fruits like berries. You can get a lot of potassium from these sources. The other mineral, magnesium, is behind something