on the habits that actually matter: balanced meals, adequate protein and fiber, regular movement, strength training, good sleep, and sustainable calorie control.
The most important takeaway is simple: baking soda may change stomach acidity, but it does not melt body fat.
These habits are less exciting than a viral recipe, but they are far more reliable.
A Safer Morning Drink
If you enjoy starting the day with something simple, plain water with lemon is generally a safer option for
